A friend once told me that changing for the better sometimes involves getting out of your comfort zone. I believe the same principle can be applied to the way you exercise and eat. I’d like to focus on the latter since the foods you eat are more than half the battle for meeting your [...]

I have two questions for you:
(1) Can you do a pull-up?
(2) Why does it matter if you can do a pull-up?
   If your answer to the first question was no, don’t be too discouraged because you’re in the same boat as the majority of Americans. As for answering the second question, your ability to at [...]