People find more ways to do less work that it’s not even funny. And they wonder why they have problems staying in shape or reaching their fitness goals faster. So you go to the gym and eat decently throughout the week. How much are you actually accomplishing in that time you spend at the [...]

   Whether you’re a gym regular or novice, chances are you’ve probably heard the term “explosive” thrown around before. This term happens to be extremely important regardless of your fitness level. So I want to let you in on a little secret, and tell you why.
What does it mean to be explosive?
   Your body has [...]